Spring Primer Clinic
This one day exciting clinic is a crash course to prepare throwers to train, compete and win during the upcoming season.
March 10, 2019
- 9 am – 11 am: Shot Put
- 11 am – 1 pm: Discus
- 1 pm – 3 pm: Javelin
Held at the Old Bridge YMCA
What you will Get
Increase
- Flexibility
- Strength
- Speed
- Mental Preparation
Instruction on
- Training
- Conditioning
- Plyometrics
- Medicine Ball
- Stretching
- Ground Drills
- Technique
- Equipment
Cost
Prepay by March 6 = $35
Day of Clinic = $40
T-Shirts $15 - 20
Registration Form
Download the registration form